10.8 km | 05:23:09 | 29:48/km日期: 2022-11-12 07:59 - 總爬升: 778 m - 平均心率: 104 - 卡路里: 990 Cal - 平均步頻: 116
Pace: 30'41" / 57'14" / 30'27" / 14'44" / 18'38" / 29'39" / 27'28" / 22'35" / 212'12" / 42'34" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'42" (+15'59") | 1000 / 1000 |
| 2 | | 57'11" (+42'28") | 1000 / 2000 |
| 3 | | 30'27" (+15'44") | 1000 / 3000 |
| 4 | | 14'43" | 1000 / 4000 |
| 5 | | 18'38" (+03'55") | 1000 / 5000 |
| 6 | | 29'39" (+14'56") | 1000 / 6000 |
| 7 | | 27'27" (+12'44") | 1000 / 7000 |
| 8 | | 22'34" (+07'51") | 1000 / 8000 |
| 9 | | 25'34" (+10'51") | 1000 / 9000 |
| 10 | | 42'33" (+27'50") | 1000 / 10000 |
| 11 | | 28'02" (+13'19") | 842 / 10842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'41" | 00:30'41" |
| 2 | 57'14" | 01:27'55" |
| 3 | 30'27" | 01:58'22" |
| 4 | 14'44" | 02:13'06" |
| 5 | 18'38" | 02:31'44" |
| 6 | 29'39" | 03:01'23" |
| 7 | 27'28" | 03:28'51" |
| 8 | 22'35" | 03:51'26" |
| 9 | 212'12" | 07:23'38" |
| 10 | 42'34" | 08:06'12" |
| 10.8 | 28'01" | 08:29'48" |
展開計圈分析
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