11.4 km | 01:03:37 | 05:34/km日期: 2022-11-15 19:47 - 平均心率: 142 - 卡路里: 962 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 05'22" / 05'20" / 05'23" / 05'28" / 05'30" / 05'31" / 05'32" / 05'37" / 05'33" / 05'35" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'39") | 1000 / 1000 |
| 2 | | 05'19" (+01'30") | 1000 / 2000 |
| 3 | | 05'23" (+01'34") | 1000 / 3000 |
| 4 | | 05'28" (+01'39") | 1000 / 4000 |
| 5 | | 05'29" (+01'40") | 1000 / 5000 |
| 6 | | 05'30" (+01'41") | 1000 / 6000 |
| 7 | | 05'32" (+01'43") | 1000 / 7000 |
| 8 | | 05'36" (+01'47") | 1000 / 8000 |
| 9 | | 05'33" (+01'44") | 1000 / 9000 |
| 10 | | 05'35" (+01'46") | 1000 / 10000 |
| 11 | | 05'51" (+02'02") | 860 / 10860 |
| 12 | | 04'51" (+01'02") | 51 / 10912 |
| 13 | | 07'38" (+03'49") | 98 / 11010 |
| 14 | | 04'01" (+00'12") | 62 / 11072 |
| 15 | | 08'48" (+04'59") | 85 / 11157 |
| 16 | | 03'49" | 65 / 11222 |
| 17 | | 09'24" (+05'35") | 79 / 11302 |
| 18 | | 03'50" (+00'01") | 65 / 11367 |
| 19 | | 05'52" (+02'03") | 44 / 11412 |
| 20 | | 13'32" (+09'43") | 8 / 11420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
240.74 km 
asics TARTHEREDGE II-A藍 累積 :
929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'23" | 00:16'05" |
| 4 | 05'28" | 00:21'33" |
| 5 | 05'30" | 00:27'03" |
| 6 | 05'31" | 00:32'34" |
| 7 | 05'32" | 00:38'06" |
| 8 | 05'37" | 00:43'43" |
| 9 | 05'33" | 00:49'16" |
| 10 | 05'35" | 00:54'51" |
| 11 | 06'00" | 01:00'51" |
| 11.4 | 06'22" | 01:03'32" |
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