12.2 km | 01:10:49 | 05:49/km日期: 2015-10-23 20:01 - 地點: 新北河堤 - 天氣: 涼 - 平均心率: 161 - 卡路里: 656 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'45" / 05'35" / 05'35" / 05'42" / 05'56" / 06'30" / 05'50" / 05'52" / 05'58" / 05'59" / 06'10" / 06'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'42") | 1000 / 11000 |
| 12 | | 06'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'57" (+00'29") | 150 / 12150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.51 km 
MIZUNO WAVE SPACER DYNA 2 (W) J1GB157603 累積 :
573.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'42" | 00:22'37" |
| 5 | 05'56" | 00:28'33" |
| 6 | 06'30" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 05'52" | 00:46'45" |
| 9 | 05'58" | 00:52'43" |
| 10 | 05'59" | 00:58'42" |
| 11 | 06'10" | 01:04'52" |
| 12 | 06'02" | 01:10'54" |
| 12.2 | 05'59" | 01:11'48" |
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