13.0 km | 01:15:13 | 05:47/km日期: 2022-11-15 14:43 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 178
Pace: 06'12" / 06'05" / 05'38" / 05'43" / 05'52" / 05'32" / 05'21" / 07'05" / 05'29" / 05'26" / 05'41" / 05'42" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'45") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 07'05" (+01'45") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'22" (+00'02") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
310.45 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'52" | 00:29'30" |
| 6 | 05'32" | 00:35'02" |
| 7 | 05'21" | 00:40'23" |
| 8 | 07'05" | 00:47'28" |
| 9 | 05'29" | 00:52'57" |
| 10 | 05'26" | 00:58'23" |
| 11 | 05'41" | 01:04'04" |
| 12 | 05'42" | 01:09'46" |
| 13 | 05'23" | 01:15'09" |
| 13.0 | 60'23" | 01:15'14" |
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