11.5 km | 01:08:39 | 05:58/km日期: 2022-11-17 05:08 - 平均心率: 158 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95%
Pace: 06'01" / 05'44" / 05'47" / 06'00" / 05'44" / 06'30" / 06'01" / 05'54" / 06'35" / 05'58" / 05'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" (+00'52") | 1000 / 9000 |
| 10 | | 05'58" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'14" | 480 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 65.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 05'44" | 00:29'16" |
| 6 | 06'30" | 00:35'46" |
| 7 | 06'01" | 00:41'47" |
| 8 | 05'54" | 00:47'41" |
| 9 | 06'35" | 00:54'16" |
| 10 | 05'58" | 01:00'14" |
| 11 | 05'43" | 01:05'57" |
| 11.5 | 05'14" | 01:08'28" |
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