10.0 km | 00:59:49 | 06:00/km日期: 2022-11-15 20:32 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 06'12" / 06'22" / 05'52" / 05'37" / 06'30" / 06'04" / 06'19" / 05'18" / 05'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'59") | 1000 / 1000 |
| 2 | | 05'50" (+02'37") | 649 / 1649 |
| 3 | | 11'32" (+08'19") | 86 / 1736 |
| 4 | | 03'13" | 100 / 1836 |
| 5 | | 11'43" (+08'30") | 85 / 1921 |
| 6 | | 03'14" (+00'01") | 100 / 2021 |
| 7 | | 17'07" (+13'54") | 58 / 2080 |
| 8 | | 04'49" (+01'36") | 800 / 2880 |
| 9 | | 07'43" (+04'30") | 453 / 3333 |
| 10 | | 04'36" (+01'23") | 800 / 4133 |
| 11 | | 09'02" (+05'49") | 387 / 4521 |
| 12 | | 04'50" (+01'37") | 800 / 5321 |
| 13 | | 07'50" (+04'37") | 446 / 5767 |
| 14 | | 04'43" (+01'30") | 800 / 6567 |
| 15 | | 08'28" (+05'15") | 412 / 6979 |
| 16 | | 05'17" (+02'04") | 1000 / 7979 |
| 17 | | 05'08" (+01'55") | 1000 / 8979 |
| 18 | | 09'36" (+06'23") | 156 / 9136 |
| 19 | | 06'11" (+02'58") | 806 / 9942 |
| 20 | | 04'32" (+01'19") | 11 / 9954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 239.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 05'52" | 00:18'26" |
| 4 | 05'37" | 00:24'03" |
| 5 | 06'30" | 00:30'33" |
| 6 | 06'04" | 00:36'37" |
| 7 | 06'19" | 00:42'56" |
| 8 | 05'18" | 00:48'14" |
| 9 | 05'18" | 00:53'32" |
| 10.0 | 06'34" | 00:59'49" |
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