10.0 km | 00:52:34 | 05:14/km日期: 2015-10-27 18:00 - 平均心率: 152 - 卡路里: 627 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'16" / 05'13" / 05'20" / 05'15" / 05'17" / 05'23" / 04'58" / 05'20" / 05'15" / 05'06" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'36") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'06" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" | 36 / 10036 |
| 12 | | 04'40" | 5 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 221.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'20" | 00:15'49" |
| 4 | 05'15" | 00:21'04" |
| 5 | 05'17" | 00:26'21" |
| 6 | 05'23" | 00:31'44" |
| 7 | 04'58" | 00:36'42" |
| 8 | 05'20" | 00:42'02" |
| 9 | 05'15" | 00:47'17" |
| 10 | 05'06" | 00:52'23" |
| 10.0 | 04'22" | 00:52'34" |
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