11.1 km | 01:13:14 | 06:36/km日期: 2022-11-17 05:24 - 平均心率: 131 - 卡路里: 619 Cal - 平均步頻: 168
Pace: 06'51" / 08'03" / 06'07" / 05'54" / 05'47" / 10'25" / 06'52" / 06'38" / 06'44" / 05'43" / 08'53" / 12'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 400.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'03" | 00:14'54" |
| 3 | 06'07" | 00:21'01" |
| 4 | 05'54" | 00:26'55" |
| 5 | 05'47" | 00:32'42" |
| 6 | 10'25" | 00:43'07" |
| 7 | 06'52" | 00:49'59" |
| 8 | 06'38" | 00:56'37" |
| 9 | 06'44" | 01:03'21" |
| 10 | 05'43" | 01:09'04" |
| 11 | 08'53" | 01:17'57" |
| 11.1 | 12'01" | 01:18'51" |
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