8.0 km | 00:41:07 | 05:09/km日期: 2022-11-18 05:31 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 132 - 卡路里: 461 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87%
Pace: 05'24" / 05'09" / 05'11" / 05'11" / 05'15" / 05'01" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 385 / 385 |
| 2 | | 05'12" (+00'12") | 396 / 781 |
| 3 | | 05'19" (+00'19") | 394 / 1175 |
| 4 | | 05'09" (+00'09") | 394 / 1570 |
| 5 | | 05'08" (+00'08") | 397 / 1968 |
| 6 | | 05'15" (+00'15") | 397 / 2365 |
| 7 | | 05'12" (+00'12") | 399 / 2765 |
| 8 | | 05'11" (+00'11") | 397 / 3162 |
| 9 | | 05'12" (+00'12") | 398 / 3560 |
| 10 | | 05'09" (+00'09") | 399 / 3960 |
| 11 | | 05'13" (+00'13") | 394 / 4354 |
| 12 | | 05'07" (+00'07") | 400 / 4755 |
| 13 | | 05'10" (+00'10") | 395 / 5151 |
| 14 | | 05'06" (+00'06") | 400 / 5552 |
| 15 | | 05'01" (+00'01") | 409 / 5961 |
| 16 | | 05'05" (+00'05") | 402 / 6364 |
| 17 | | 05'00" | 405 / 6770 |
| 18 | | 05'04" (+00'04") | 400 / 7170 |
| 19 | | 05'09" (+00'09") | 397 / 7567 |
| 20 | | 04'54" | 410 / 7978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.66 km 
Nike Zoom Fly 5 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'11" | 00:15'44" |
| 4 | 05'11" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'01" | 00:31'11" |
| 7 | 05'05" | 00:36'16" |
| 8.0 | 04'57" | 00:41'07" |
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