13.3 km | 01:23:11 | 06:14/km日期: 2022-11-17 05:34 - 地點: 光復橫移門～福和橋往返 - 天氣: 舒爽 - 平均心率: 137 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93%
Pace: 07'05" / 06'45" / 06'22" / 06'17" / 06'17" / 06'12" / 08'46" / 06'09" / 09'09" / 05'47" / 05'55" / 07'02" / 05'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'28") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 06'17" (+00'36") | 1000 / 4000 |
| 5 | | 06'16" (+00'35") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 06'09" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 06'14" (+00'33") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
200.67 km 
競速藍跑鞋 41 累積 :
1171.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'45" | 00:13'50" |
| 3 | 06'22" | 00:20'12" |
| 4 | 06'17" | 00:26'29" |
| 5 | 06'17" | 00:32'46" |
| 6 | 06'12" | 00:38'58" |
| 7 | 08'46" | 00:47'44" |
| 8 | 06'09" | 00:53'53" |
| 9 | 09'09" | 01:03'02" |
| 10 | 05'47" | 01:08'49" |
| 11 | 05'55" | 01:14'44" |
| 12 | 07'02" | 01:21'46" |
| 13 | 05'41" | 01:27'27" |
| 13.3 | 06'15" | 01:29'24" |
展開計圈分析
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