13.3 km | 01:11:35 | 05:22/km日期: 2022-11-17 18:58 - 平均心率: 154 - 卡路里: 852 Cal - 平均步頻: 182
Pace: 05'22" / 05'10" / 05'10" / 05'58" / 06'00" / 05'44" / 05'28" / 05'25" / 05'17" / 05'16" / 05'14" / 05'03" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+01'08") | 1000 / 4000 |
| 5 | | 05'59" (+01'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'54") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'35") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'26") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 1000 / 11000 |
| 12 | | 05'03" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'50" (+00'01") | 339 / 13339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 311.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'58" | 00:21'40" |
| 5 | 06'00" | 00:27'40" |
| 6 | 05'44" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 8 | 05'25" | 00:44'17" |
| 9 | 05'17" | 00:49'34" |
| 10 | 05'16" | 00:54'50" |
| 11 | 05'14" | 01:00'04" |
| 12 | 05'03" | 01:05'07" |
| 13 | 04'50" | 01:09'57" |
| 13.3 | 04'51" | 01:11'36" |
展開計圈分析
留言 
