11.7 km | 01:03:28 | 05:25/km日期: 2022-11-17 20:18 - 平均心率: 140 - 卡路里: 938 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 05'18" / 05'12" / 05'15" / 05'23" / 05'23" / 05'31" / 05'19" / 05'18" / 05'22" / 05'25" / 05'32" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'43") | 1000 / 1000 |
| 2 | | 05'11" (+01'36") | 1000 / 2000 |
| 3 | | 05'15" (+01'40") | 1000 / 3000 |
| 4 | | 05'22" (+01'47") | 1000 / 4000 |
| 5 | | 05'23" (+01'48") | 1000 / 5000 |
| 6 | | 05'30" (+01'55") | 1000 / 6000 |
| 7 | | 05'19" (+01'44") | 1000 / 7000 |
| 8 | | 05'17" (+01'42") | 1000 / 8000 |
| 9 | | 05'22" (+01'47") | 1000 / 9000 |
| 10 | | 05'24" (+01'49") | 1000 / 10000 |
| 11 | | 05'32" (+01'57") | 1000 / 11000 |
| 12 | | 05'31" (+01'56") | 184 / 11184 |
| 13 | | 04'33" (+00'58") | 54 / 11239 |
| 14 | | 10'01" (+06'26") | 74 / 11314 |
| 15 | | 03'50" (+00'15") | 64 / 11379 |
| 16 | | 09'24" (+05'49") | 79 / 11459 |
| 17 | | 03'42" (+00'07") | 67 / 11526 |
| 18 | | 09'51" (+06'16") | 76 / 11602 |
| 19 | | 03'35" | 69 / 11672 |
| 20 | | 04'21" (+00'46") | 27 / 11699 |
| 21 | | 14'34" (+10'59") | 6 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
240.74 km 
asics magic speed -橘 累積 :
787.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 05'23" | 00:26'31" |
| 6 | 05'31" | 00:32'02" |
| 7 | 05'19" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 05'22" | 00:48'01" |
| 10 | 05'25" | 00:53'26" |
| 11 | 05'32" | 00:58'58" |
| 11.7 | 06'22" | 01:03'28" |
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