13.0 km | 01:34:37 | 07:15/km日期: 2022-11-16 18:33 - 平均心率: 157 - 卡路里: 703 Cal - 總步數: 15170 - 平均步頻: 160 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 78%
Pace: 07'13" / 07'07" / 08'43" / 06'54" / 07'00" / 07'10" / 07'06" / 07'08" / 07'13" / 07'02" / 07'00" / 06'55" / 06'47" / 36'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'24") | 1001 / 1001 | 164 / 83 |
| 2 | | 07'14" (+00'21") | 1001 / 2003 | 164 / 84 |
| 3 | | 08'40" (+01'47") | 1000 / 3004 | 142 / 80 |
| 4 | | 07'05" (+00'12") | 1001 / 4006 | 164 / 85 |
| 5 | | 07'02" (+00'09") | 1002 / 5008 | 163 / 87 |
| 6 | | 07'14" (+00'21") | 1001 / 6009 | 163 / 84 |
| 7 | | 07'13" (+00'20") | 1001 / 7010 | 162 / 85 |
| 8 | | 07'12" (+00'19") | 1001 / 8012 | 162 / 85 |
| 9 | | 07'14" (+00'21") | 1001 / 9013 | 161 / 85 |
| 10 | | 07'08" (+00'15") | 1000 / 10014 | 159 / 87 |
| 11 | | 07'10" (+00'17") | 1000 / 11014 | 160 / 87 |
| 12 | | 06'54" (+00'01") | 1002 / 12016 | 160 / 90 |
| 13 | | 06'53" | 1001 / 13018 | 160 / 90 |
| 14 | | 07'34" (+00'41") | 17 / 13036 | 165 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 104.97 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'07" | 00:14'20" |
| 3 | 08'43" | 00:23'03" |
| 4 | 06'54" | 00:29'57" |
| 5 | 07'00" | 00:36'57" |
| 6 | 07'10" | 00:44'07" |
| 7 | 07'06" | 00:51'13" |
| 8 | 07'08" | 00:58'21" |
| 9 | 07'13" | 01:05'34" |
| 10 | 07'02" | 01:12'36" |
| 11 | 07'00" | 01:19'36" |
| 12 | 06'55" | 01:26'31" |
| 13 | 06'47" | 01:33'18" |
| 13.0 | 35'52" | 01:34'37" |
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