15.5 km | 01:19:17 | 05:07/km日期: 2022-11-17 23:09 - 總爬升: 128 m - 地點: 湖口 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 752 Cal - 總步數: 15500 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'24" / 05'06" / 05'13" / 05'12" / 04'46" / 04'48" / 04'34" / 04'46" / 04'56" / 04'56" / 05'03" / 05'16" / 05'05" / 05'21" / 05'20" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'48") | 1002 / 1002 | 186 / 98 |
| 2 | | 05'08" (+00'30") | 1001 / 2003 | 194 / 100 |
| 3 | | 05'19" (+00'41") | 1000 / 3004 | 197 / 94 |
| 4 | | 05'13" (+00'35") | 1000 / 4005 | 197 / 96 |
| 5 | | 04'48" (+00'10") | 1000 / 5005 | 199 / 103 |
| 6 | | 04'52" (+00'14") | 1001 / 6007 | 196 / 104 |
| 7 | | 04'38" | 1002 / 7010 | 201 / 107 |
| 8 | | 04'49" (+00'11") | 1000 / 8011 | 199 / 103 |
| 9 | | 05'00" (+00'22") | 1000 / 9011 | 192 / 103 |
| 10 | | 04'58" (+00'20") | 1000 / 10012 | 194 / 103 |
| 11 | | 05'10" (+00'32") | 1002 / 11015 | 196 / 98 |
| 12 | | 05'21" (+00'43") | 1000 / 12015 | 197 / 94 |
| 13 | | 05'09" (+00'31") | 1000 / 13016 | 197 / 98 |
| 14 | | 05'29" (+00'51") | 1000 / 14017 | 193 / 93 |
| 15 | | 05'18" (+00'40") | 1000 / 15017 | 193 / 97 |
| 16 | | 05'11" (+00'33") | 461 / 15479 | 185 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
220.16 km 
adidas adizero boston 10 累積 :
819.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 05'12" | 00:20'55" |
| 5 | 04'46" | 00:25'41" |
| 6 | 04'48" | 00:30'29" |
| 7 | 04'34" | 00:35'03" |
| 8 | 04'46" | 00:39'49" |
| 9 | 04'56" | 00:44'45" |
| 10 | 04'56" | 00:49'41" |
| 11 | 05'03" | 00:54'44" |
| 12 | 05'16" | 01:00'00" |
| 13 | 05'05" | 01:05'05" |
| 14 | 05'21" | 01:10'26" |
| 15 | 05'20" | 01:15'46" |
| 15.5 | 07'19" | 01:19'17" |
展開計圈分析
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