15.8 km | 01:41:03 | 06:23/km日期: 2022-11-17 18:33 - 平均心率: 140 - 卡路里: 1031 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 06'27" / 06'22" / 06'14" / 06'43" / 06'03" / 07'00" / 05'56" / 06'05" / 05'59" / 06'11" / 06'07" / 06'06" / 06'13" / 06'01" / 06'13" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 |
| 2 | | 06'21" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'47") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'59" (+01'03") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'09") | 1000 / 12000 |
| 13 | | 06'12" (+00'16") | 1000 / 13000 |
| 14 | | 06'01" (+00'05") | 1000 / 14000 |
| 15 | | 06'12" (+00'16") | 1000 / 15000 |
| 16 | | 09'03" (+03'07") | 818 / 15818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
215.52 km 
ZEPRO RUN KIRIN 累積 :
1533.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'43" | 00:25'46" |
| 5 | 06'03" | 00:31'49" |
| 6 | 07'00" | 00:38'49" |
| 7 | 05'56" | 00:44'45" |
| 8 | 06'05" | 00:50'50" |
| 9 | 05'59" | 00:56'49" |
| 10 | 06'11" | 01:03'00" |
| 11 | 06'07" | 01:09'07" |
| 12 | 06'06" | 01:15'13" |
| 13 | 06'13" | 01:21'26" |
| 14 | 06'01" | 01:27'27" |
| 15 | 06'13" | 01:33'40" |
| 15.8 | 09'03" | 01:41'05" |
展開計圈分析
留言 
