11.2 km | 01:12:19 | 06:28/km日期: 2022-11-17 18:46 - 平均心率: 151 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 04'09" / 07'09" / 05'59" / 06'18" / 06'34" / 06'06" / 06'58" / 06'09" / 07'13" / 05'57" / 06'29" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 07'09" (+01'53") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+01'02") | 1000 / 4000 |
| 5 | | 06'31" (+01'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'52") | 1000 / 6000 |
| 7 | | 06'57" (+01'41") | 1000 / 7000 |
| 8 | | 06'08" (+00'52") | 1000 / 8000 |
| 9 | | 07'12" (+01'56") | 1000 / 9000 |
| 10 | | 05'57" (+00'41") | 1000 / 10000 |
| 11 | | 06'28" (+01'12") | 1000 / 11000 |
| 12 | | 13'55" (+08'39") | 157 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 243.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 07'09" | 00:11'18" |
| 3 | 05'59" | 00:17'17" |
| 4 | 06'18" | 00:23'35" |
| 5 | 06'34" | 00:30'09" |
| 6 | 06'06" | 00:36'15" |
| 7 | 06'58" | 00:43'13" |
| 8 | 06'09" | 00:49'22" |
| 9 | 07'13" | 00:56'35" |
| 10 | 05'57" | 01:02'32" |
| 11 | 06'29" | 01:09'01" |
| 11.2 | 12'17" | 01:10'57" |
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