12.6 km | 01:28:48 | 07:02/km日期: 2022-11-19 04:56 - 總爬升: 385 m - 天氣: 晴 - 平均心率: 114 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 12'50" / 07'28" / 06'53" / 07'30" / 13'07" / 08'00" / 82'14" / 06'11" / 05'57" / 08'05" / 06'12" / 06'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'48") | 1000 / 1000 |
| 2 | | 06'47" (+00'50") | 1000 / 2000 |
| 3 | | 06'53" (+00'56") | 1000 / 3000 |
| 4 | | 07'24" (+01'27") | 1000 / 4000 |
| 5 | | 07'54" (+01'57") | 1000 / 5000 |
| 6 | | 07'42" (+01'45") | 1000 / 6000 |
| 7 | | 10'20" (+04'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 06'12" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'03") | 1000 / 12000 |
| 13 | | 06'06" (+00'09") | 596 / 12596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.66 km 
Nike Zoom Pegasus 37 累積 :
1398.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 07'28" | 00:20'18" |
| 3 | 06'53" | 00:27'11" |
| 4 | 07'30" | 00:34'41" |
| 5 | 13'07" | 00:47'48" |
| 6 | 08'00" | 00:55'48" |
| 7 | 82'14" | 02:18'02" |
| 8 | 06'11" | 02:24'13" |
| 9 | 05'57" | 02:30'10" |
| 10 | 08'05" | 02:38'15" |
| 11 | 06'12" | 02:44'27" |
| 12 | 06'01" | 02:50'28" |
| 12.6 | 06'34" | 02:54'23" |
展開計圈分析
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