13.0 km | 01:10:14 | 05:25/km日期: 2015-10-25 09:34 - 地點: TSW - 天氣: Hot - 平均心率: 149 - 卡路里: 688 Cal - 溫度: 29°C - 濕度: 61%
Pace: 05'34" / 05'30" / 05'25" / 05'39" / 05'27" / 05'14" / 05'18" / 05'21" / 05'19" / 05'26" / 05'23" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 963 / 12963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 116.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'39" | 00:22'08" |
| 5 | 05'27" | 00:27'35" |
| 6 | 05'14" | 00:32'49" |
| 7 | 05'18" | 00:38'07" |
| 8 | 05'21" | 00:43'28" |
| 9 | 05'19" | 00:48'47" |
| 10 | 05'26" | 00:54'13" |
| 11 | 05'23" | 00:59'36" |
| 12 | 05'29" | 01:05'05" |
| 13.0 | 05'21" | 01:10'15" |
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