30.3 km | 03:43:01 | 07:21/km日期: 2015-10-25 06:40 - 總爬升: 671 m - 地點: 泰武 - 卡路里: 1963 Cal - 溫度: 26°C - 濕度: 94%
Pace: 07'44" / 09'23" / 08'05" / 07'18" / 06'29" / 07'07" / 07'17" / 07'37" / 08'52" / 08'29" / 07'47" / 11'09" / 06'30" / 07'42" / 11'52" / 07'35" / 09'13" / 10'47" / 121'14" / 06'26" / 05'51" / 05'26" / 05'36" / 05'43" / 05'28" / 05'22" / 05'16" / 05'18" / 04'55" / 17'42" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'49") | 1000 / 1000 |
| 2 | | 09'22" (+04'27") | 1000 / 2000 |
| 3 | | 08'05" (+03'10") | 1000 / 3000 |
| 4 | | 07'17" (+02'22") | 1000 / 4000 |
| 5 | | 06'28" (+01'33") | 1000 / 5000 |
| 6 | | 07'07" (+02'12") | 1000 / 6000 |
| 7 | | 07'17" (+02'22") | 1000 / 7000 |
| 8 | | 07'37" (+02'42") | 1000 / 8000 |
| 9 | | 08'51" (+03'56") | 1000 / 9000 |
| 10 | | 08'27" (+03'32") | 1000 / 10000 |
| 11 | | 07'48" (+02'53") | 1000 / 11000 |
| 12 | | 11'08" (+06'13") | 1000 / 12000 |
| 13 | | 06'30" (+01'35") | 1000 / 13000 |
| 14 | | 07'41" (+02'46") | 1000 / 14000 |
| 15 | | 11'34" (+06'39") | 1000 / 15000 |
| 16 | | 07'52" (+02'57") | 1000 / 16000 |
| 17 | | 09'12" (+04'17") | 1000 / 17000 |
| 18 | | 10'47" (+05'52") | 1000 / 18000 |
| 19 | | 09'04" (+04'09") | 1000 / 19000 |
| 20 | | 06'27" (+01'32") | 1000 / 20000 |
| 21 | | 05'50" (+00'55") | 1000 / 21000 |
| 22 | | 05'26" (+00'31") | 1000 / 22000 |
| 23 | | 05'35" (+00'40") | 1000 / 23000 |
| 24 | | 05'43" (+00'48") | 1000 / 24000 |
| 25 | | 05'27" (+00'32") | 1000 / 25000 |
| 26 | | 05'22" (+00'27") | 1000 / 26000 |
| 27 | | 05'15" (+00'20") | 1000 / 27000 |
| 28 | | 05'18" (+00'23") | 1000 / 28000 |
| 29 | | 04'55" | 1000 / 29000 |
| 30 | | 05'38" (+00'43") | 1000 / 30000 |
| 31 | | 06'42" (+01'47") | 296 / 30296 |
與團員約跑，過大武山之門後往登山口跑去，
無奈氣力放盡，自行於15K 處折返......
10月累積里程 :
263.34 km 
saucony Triumph iso 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 09'23" | 00:17'07" |
| 3 | 08'05" | 00:25'12" |
| 4 | 07'18" | 00:32'30" |
| 5 | 06'29" | 00:38'59" |
| 6 | 07'07" | 00:46'06" |
| 7 | 07'17" | 00:53'23" |
| 8 | 07'37" | 01:01'00" |
| 9 | 08'52" | 01:09'52" |
| 10 | 08'29" | 01:18'21" |
| 11 | 07'47" | 01:26'08" |
| 12 | 11'09" | 01:37'17" |
| 13 | 06'30" | 01:43'47" |
| 14 | 07'42" | 01:51'29" |
| 15 | 11'52" | 02:03'21" |
| 16 | 07'35" | 02:10'56" |
| 17 | 09'13" | 02:20'09" |
| 18 | 10'47" | 02:30'56" |
| 19 | 121'14" | 04:32'10" |
| 20 | 06'26" | 04:38'36" |
| 21 | 05'51" | 04:44'27" |
| 22 | 05'26" | 04:49'53" |
| 23 | 05'36" | 04:55'29" |
| 24 | 05'43" | 05:01'12" |
| 25 | 05'28" | 05:06'40" |
| 26 | 05'22" | 05:12'02" |
| 27 | 05'16" | 05:17'18" |
| 28 | 05'18" | 05:22'36" |
| 29 | 04'55" | 05:27'31" |
| 30 | 17'42" | 05:45'13" |
| 30.3 | 06'38" | 05:47'11" |
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