10.0 km | 01:10:42 | 07:04/km日期: 2022-11-19 06:01 - 總爬升: 241 m - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 06'46" / 06'58" / 06'19" / 06'44" / 05'36" / 07'40" / 05'52" / 10'01" / 06'19" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'09") | 1000 / 1000 |
| 2 | | 06'58" (+01'22") | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'43" (+01'07") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 07'39" (+02'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 10'00" (+04'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'42") | 1000 / 9000 |
| 10 | | 08'28" (+02'52") | 999 / 9999 |
11月累積里程 : 51.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 06'19" | 00:20'03" |
| 4 | 06'44" | 00:26'47" |
| 5 | 05'36" | 00:32'23" |
| 6 | 07'40" | 00:40'03" |
| 7 | 05'52" | 00:45'55" |
| 8 | 10'01" | 00:55'56" |
| 9 | 06'19" | 01:02'15" |
| 10.0 | 08'28" | 01:10'43" |
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