16.6 km | 01:21:32 | 04:54/km日期: 2022-11-13 06:04 - 總爬升: 166 m - 平均心率: 165 - 卡路里: 1267 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 92%
Pace: 05'37" / 05'16" / 05'00" / 04'54" / 05'05" / 04'45" / 04'30" / 04'12" / 13'22" / 04'48" / 04'46" / 05'14" / 05'03" / 04'59" / 05'01" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'29") | 1000 / 1000 |
| 2 | | 05'15" (+01'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'49") | 1000 / 3000 |
| 4 | | 04'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'03" (+00'52") | 1000 / 5000 |
| 6 | | 04'45" (+00'34") | 1000 / 6000 |
| 7 | | 04'30" (+00'19") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'47" (+00'36") | 1000 / 10000 |
| 11 | | 04'46" (+00'35") | 1000 / 11000 |
| 12 | | 05'13" (+01'02") | 1000 / 12000 |
| 13 | | 05'03" (+00'52") | 1000 / 13000 |
| 14 | | 04'59" (+00'48") | 1000 / 14000 |
| 15 | | 05'00" (+00'49") | 1000 / 15000 |
| 16 | | 04'53" (+00'42") | 1000 / 16000 |
| 17 | | 04'35" (+00'24") | 624 / 16624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
74.62 km 
asics TARTHERZEAL 02 鞋底磨損 累積 :
83.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 04'54" | 00:20'47" |
| 5 | 05'05" | 00:25'52" |
| 6 | 04'45" | 00:30'37" |
| 7 | 04'30" | 00:35'07" |
| 8 | 04'12" | 00:39'19" |
| 9 | 13'22" | 00:52'41" |
| 10 | 04'48" | 00:57'29" |
| 11 | 04'46" | 01:02'15" |
| 12 | 05'14" | 01:07'29" |
| 13 | 05'03" | 01:12'32" |
| 14 | 04'59" | 01:17'31" |
| 15 | 05'01" | 01:22'32" |
| 16 | 04'54" | 01:27'26" |
| 16.6 | 04'35" | 01:30'18" |
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