18.2 km | 01:40:13 | 05:31/km日期: 2022-11-20 06:42 - 平均心率: 152 - 卡路里: 1377 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90%
Pace: 05'01" / 05'14" / 05'27" / 05'26" / 05'24" / 05'28" / 05'21" / 05'38" / 05'35" / 05'31" / 05'42" / 05'32" / 05'41" / 05'41" / 05'45" / 05'36" / 05'39" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'34" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'42") | 1000 / 11000 |
| 12 | | 05'31" (+00'31") | 1000 / 12000 |
| 13 | | 05'41" (+00'41") | 1000 / 13000 |
| 14 | | 05'40" (+00'40") | 1000 / 14000 |
| 15 | | 05'44" (+00'44") | 1000 / 15000 |
| 16 | | 05'36" (+00'36") | 1000 / 16000 |
| 17 | | 05'38" (+00'38") | 1000 / 17000 |
| 18 | | 05'42" (+00'42") | 1000 / 18000 |
| 19 | | 05'25" (+00'25") | 156 / 18156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'14" | 00:10'15" |
| 3 | 05'27" | 00:15'42" |
| 4 | 05'26" | 00:21'08" |
| 5 | 05'24" | 00:26'32" |
| 6 | 05'28" | 00:32'00" |
| 7 | 05'21" | 00:37'21" |
| 8 | 05'38" | 00:42'59" |
| 9 | 05'35" | 00:48'34" |
| 10 | 05'31" | 00:54'05" |
| 11 | 05'42" | 00:59'47" |
| 12 | 05'32" | 01:05'19" |
| 13 | 05'41" | 01:11'00" |
| 14 | 05'41" | 01:16'41" |
| 15 | 05'45" | 01:22'26" |
| 16 | 05'36" | 01:28'02" |
| 17 | 05'39" | 01:33'41" |
| 18 | 05'42" | 01:39'23" |
| 18.2 | 05'26" | 01:40'14" |
留言 
展開計圈分析
