10.5 km | 01:08:46 | 06:31/km日期: 2022-11-18 17:48 - 平均心率: 149 - 卡路里: 549 Cal - 總步數: 11426 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'54" / 06'29" / 05'59" / 07'25" / 07'57" / 05'45" / 06'07" / 06'36" / 06'02" / 06'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'52") | 500 / 500 | 148 / 88 |
| 2 | | 06'19" (+00'36") | 500 / 1001 | 172 / 91 |
| 3 | | 06'34" (+00'51") | 501 / 1502 | 170 / 89 |
| 4 | | 06'25" (+00'42") | 500 / 2003 | 173 / 89 |
| 5 | | 06'03" (+00'20") | 502 / 2506 | 171 / 95 |
| 6 | | 05'54" (+00'11") | 501 / 3008 | 173 / 97 |
| 7 | | 08'48" (+03'05") | 500 / 3508 | 133 / 85 |
| 8 | | 06'05" (+00'22") | 500 / 4008 | 174 / 94 |
| 9 | | 08'07" (+02'24") | 502 / 4511 | 155 / 79 |
| 10 | | 07'45" (+02'02") | 500 / 5011 | 140 / 92 |
| 11 | | 05'43" | 500 / 5511 | 175 / 99 |
| 12 | | 05'43" | 500 / 6012 | 174 / 100 |
| 13 | | 06'17" (+00'34") | 500 / 6513 | 175 / 90 |
| 14 | | 06'03" (+00'20") | 501 / 7014 | 174 / 94 |
| 15 | | 06'05" (+00'22") | 500 / 7515 | 175 / 93 |
| 16 | | 07'02" (+01'19") | 502 / 8017 | 159 / 89 |
| 17 | | 06'09" (+00'26") | 501 / 8518 | 175 / 92 |
| 18 | | 05'56" (+00'13") | 502 / 9020 | 175 / 95 |
| 19 | | 06'10" (+00'27") | 500 / 9520 | 175 / 92 |
| 20 | | 05'51" (+00'08") | 500 / 10021 | 171 / 99 |
| 21 | | 06'14" (+00'31") | 501 / 10522 | 172 / 92 |
| 22 | | 12'27" (+06'44") | 10 / 10533 | 210 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 05'59" | 00:19'22" |
| 4 | 07'25" | 00:26'47" |
| 5 | 07'57" | 00:34'44" |
| 6 | 05'45" | 00:40'29" |
| 7 | 06'07" | 00:46'36" |
| 8 | 06'36" | 00:53'12" |
| 9 | 06'02" | 00:59'14" |
| 10 | 06'03" | 01:05'17" |
| 10.5 | 06'31" | 01:08'46" |
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