10.0 km | 00:57:29 | 05:44/km日期: 2022-11-17 17:29 - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95%
Pace: 06'04" / 05'48" / 05'56" / 05'50" / 05'39" / 05'34" / 05'40" / 05'39" / 05'50" / 05'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 56.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'56" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 05'39" | 00:29'17" |
| 6 | 05'34" | 00:34'51" |
| 7 | 05'40" | 00:40'31" |
| 8 | 05'39" | 00:46'10" |
| 9 | 05'50" | 00:52'00" |
| 10 | 05'25" | 00:57'25" |
| 10.0 | 05'36" | 00:57'29" |
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