15.1 km | 01:42:35 | 06:48/km日期: 2022-11-18 05:26 - 總爬升: 117 m - 平均心率: 127 - 卡路里: 840 Cal - 平均步頻: 164
Pace: 10'28" / 05'12" / 06'28" / 06'13" / 06'19" / 12'19" / 06'41" / 06'23" / 06'09" / 06'28" / 06'27" / 06'06" / 06'10" / 06'15" / 09'09" / 14'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 400.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 05'12" | 00:15'40" |
| 3 | 06'28" | 00:22'08" |
| 4 | 06'13" | 00:28'21" |
| 5 | 06'19" | 00:34'40" |
| 6 | 12'19" | 00:46'59" |
| 7 | 06'41" | 00:53'40" |
| 8 | 06'23" | 01:00'03" |
| 9 | 06'09" | 01:06'12" |
| 10 | 06'28" | 01:12'40" |
| 11 | 06'27" | 01:19'07" |
| 12 | 06'06" | 01:25'13" |
| 13 | 06'10" | 01:31'23" |
| 14 | 06'15" | 01:37'38" |
| 15 | 09'09" | 01:46'47" |
| 15.1 | 14'00" | 01:47'54" |
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