37.8 km | 06:11:07 | 09:48/km日期: 2022-11-19 06:04 - 總爬升: 258 m - 平均心率: 113 - 卡路里: 3024 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 84%
Pace: 08'59" / 06'37" / 06'43" / 06'43" / 06'46" / 09'17" / 06'44" / 06'39" / 06'15" / 05'36" / 11'07" / 10'43" / 23'02" / 20'42" / 11'33" / 07'08" / 06'55" / 13'52" / 06'52" / 05'58" / 09'00" / 14'13" / 30'06" / 06'37" / 06'12" / 07'54" / 14'38" / 07'20" / 05'47" / 13'50" / 05'33" / 05'21" / 13'21" / 05'45" / 17'46" / 06'00" / 05'58" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'38") | 1000 / 1000 |
| 2 | | 06'37" (+01'17") | 1000 / 2000 |
| 3 | | 06'43" (+01'23") | 1000 / 3000 |
| 4 | | 06'42" (+01'22") | 1000 / 4000 |
| 5 | | 06'46" (+01'26") | 1000 / 5000 |
| 6 | | 09'16" (+03'56") | 1000 / 6000 |
| 7 | | 06'44" (+01'24") | 1000 / 7000 |
| 8 | | 06'39" (+01'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'54") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 11'06" (+05'46") | 1000 / 11000 |
| 12 | | 10'29" (+05'09") | 1000 / 12000 |
| 13 | | 23'15" (+17'55") | 1000 / 13000 |
| 14 | | 20'41" (+15'21") | 1000 / 14000 |
| 15 | | 11'32" (+06'12") | 1000 / 15000 |
| 16 | | 07'08" (+01'48") | 1000 / 16000 |
| 17 | | 06'54" (+01'34") | 1000 / 17000 |
| 18 | | 13'52" (+08'32") | 1000 / 18000 |
| 19 | | 06'52" (+01'32") | 1000 / 19000 |
| 20 | | 05'57" (+00'37") | 1000 / 20000 |
| 21 | | 09'00" (+03'40") | 1000 / 21000 |
| 22 | | 14'12" (+08'52") | 1000 / 22000 |
| 23 | | 30'06" (+24'46") | 1000 / 23000 |
| 24 | | 06'36" (+01'16") | 1000 / 24000 |
| 25 | | 06'12" (+00'52") | 1000 / 25000 |
| 26 | | 07'54" (+02'34") | 1000 / 26000 |
| 27 | | 14'37" (+09'17") | 1000 / 27000 |
| 28 | | 07'20" (+02'00") | 1000 / 28000 |
| 29 | | 05'46" (+00'26") | 1000 / 29000 |
| 30 | | 13'49" (+08'29") | 1000 / 30000 |
| 31 | | 05'33" (+00'13") | 1000 / 31000 |
| 32 | | 05'20" | 1000 / 32000 |
| 33 | | 13'21" (+08'01") | 1000 / 33000 |
| 34 | | 05'45" (+00'25") | 1000 / 34000 |
| 35 | | 17'45" (+12'25") | 1000 / 35000 |
| 36 | | 05'59" (+00'39") | 1000 / 36000 |
| 37 | | 05'58" (+00'38") | 1000 / 37000 |
| 38 | | 09'20" (+04'00") | 812 / 37812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'37" | 00:15'36" |
| 3 | 06'43" | 00:22'19" |
| 4 | 06'43" | 00:29'02" |
| 5 | 06'46" | 00:35'48" |
| 6 | 09'17" | 00:45'05" |
| 7 | 06'44" | 00:51'49" |
| 8 | 06'39" | 00:58'28" |
| 9 | 06'15" | 01:04'43" |
| 10 | 05'36" | 01:10'19" |
| 11 | 11'07" | 01:21'26" |
| 12 | 10'43" | 01:32'09" |
| 13 | 23'02" | 01:55'11" |
| 14 | 20'42" | 02:15'53" |
| 15 | 11'33" | 02:27'26" |
| 16 | 07'08" | 02:34'34" |
| 17 | 06'55" | 02:41'29" |
| 18 | 13'52" | 02:55'21" |
| 19 | 06'52" | 03:02'13" |
| 20 | 05'58" | 03:08'11" |
| 21 | 09'00" | 03:17'11" |
| 22 | 14'13" | 03:31'24" |
| 23 | 30'06" | 04:01'30" |
| 24 | 06'37" | 04:08'07" |
| 25 | 06'12" | 04:14'19" |
| 26 | 07'54" | 04:22'13" |
| 27 | 14'38" | 04:36'51" |
| 28 | 07'20" | 04:44'11" |
| 29 | 05'47" | 04:49'58" |
| 30 | 13'50" | 05:03'48" |
| 31 | 05'33" | 05:09'21" |
| 32 | 05'21" | 05:14'42" |
| 33 | 13'21" | 05:28'03" |
| 34 | 05'45" | 05:33'48" |
| 35 | 17'46" | 05:51'34" |
| 36 | 06'00" | 05:57'34" |
| 37 | 05'58" | 06:03'32" |
| 37.8 | 09'49" | 06:11'31" |
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