10.6 km | 01:35:58 | 09:01/km日期: 2022-11-19 08:42 - 總爬升: 205 m - 卡路里: 574 Cal - 總步數: 9638 - 平均步頻: 100 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 89%
Pace: 09'42" / 06'35" / 06'06" / 07'26" / 06'56" / 08'04" / 07'36" / 06'37" / 09'21" / 11'48" / 24'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'49" (+03'34") | 1000 / 1000 | 109 / 92 |
| 2 | | 06'43" (+00'28") | 1002 / 2002 | 85 / 173 |
| 3 | | 06'15" | 1001 / 3003 | 107 / 149 |
| 4 | | 07'36" (+01'21") | 1001 / 4005 | 108 / 121 |
| 5 | | 08'39" (+02'24") | 1001 / 5006 | 117 / 98 |
| 6 | | 07'00" (+00'45") | 1000 / 6007 | 95 / 149 |
| 7 | | 07'31" (+01'16") | 1002 / 7010 | 93 / 142 |
| 8 | | 06'52" (+00'37") | 1001 / 8011 | 90 / 161 |
| 9 | | 11'44" (+05'29") | 1000 / 9012 | 97 / 87 |
| 10 | | 15'11" (+08'56") | 1000 / 10012 | 98 / 66 |
| 11 | | 13'36" (+07'21") | 622 / 10634 | 97 / 75 |
11月累積里程 : 185.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'35" | 00:16'17" |
| 3 | 06'06" | 00:22'23" |
| 4 | 07'26" | 00:29'49" |
| 5 | 06'56" | 00:36'45" |
| 6 | 08'04" | 00:44'49" |
| 7 | 07'36" | 00:52'25" |
| 8 | 06'37" | 00:59'02" |
| 9 | 09'21" | 01:08'23" |
| 10 | 11'48" | 01:20'11" |
| 10.6 | 24'50" | 01:35'58" |
展開計圈分析
留言 
