38.1 km | 03:49:39 | 06:01/km日期: 2022-11-20 14:06 - 地點: 鄉村小路 - 天氣: 毛毛雨 - 平均心率: 122 - 卡路里: 2437 Cal - 總步數: 39540 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 96%
Pace: 05'51" / 05'48" / 05'49" / 05'48" / 05'47" / 06'01" / 05'42" / 05'48" / 05'53" / 05'41" / 05'43" / 05'46" / 05'48" / 05'51" / 05'52" / 05'52" / 05'55" / 05'47" / 05'47" / 05'47" / 05'31" / 05'38" / 05'38" / 05'43" / 05'37" / 05'48" / 05'31" / 05'44" / 05'49" / 06'06" / 06'16" / 06'34" / 06'21" / 06'57" / 06'56" / 07'08" / 08'29" / 06'10" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'16") | 1002 / 1002 | 172 / 99 |
| 2 | | 05'49" (+00'16") | 1000 / 2003 | 172 / 99 |
| 3 | | 05'48" (+00'15") | 1000 / 3003 | 173 / 98 |
| 4 | | 05'48" (+00'15") | 1001 / 4005 | 172 / 99 |
| 5 | | 05'49" (+00'16") | 1000 / 5005 | 173 / 98 |
| 6 | | 06'04" (+00'31") | 1001 / 6006 | 173 / 95 |
| 7 | | 05'40" (+00'07") | 1000 / 7007 | 173 / 101 |
| 8 | | 05'47" (+00'14") | 1001 / 8009 | 173 / 99 |
| 9 | | 05'54" (+00'21") | 1001 / 9010 | 171 / 98 |
| 10 | | 05'41" (+00'08") | 1000 / 10010 | 172 / 101 |
| 11 | | 05'45" (+00'12") | 1001 / 11011 | 173 / 100 |
| 12 | | 05'46" (+00'13") | 1000 / 12012 | 172 / 100 |
| 13 | | 05'48" (+00'15") | 1001 / 13013 | 171 / 100 |
| 14 | | 05'51" (+00'18") | 1002 / 14016 | 172 / 99 |
| 15 | | 05'52" (+00'19") | 1000 / 15017 | 173 / 98 |
| 16 | | 05'50" (+00'17") | 1000 / 16018 | 173 / 98 |
| 17 | | 05'54" (+00'21") | 1000 / 17018 | 173 / 97 |
| 18 | | 05'50" (+00'17") | 1002 / 18020 | 172 / 99 |
| 19 | | 05'49" (+00'16") | 1002 / 19023 | 173 / 99 |
| 20 | | 05'44" (+00'11") | 1002 / 20025 | 173 / 100 |
| 21 | | 05'33" | 1002 / 21027 | 171 / 104 |
| 22 | | 05'39" (+00'06") | 1002 / 22030 | 171 / 103 |
| 23 | | 05'41" (+00'08") | 1000 / 23030 | 172 / 101 |
| 24 | | 05'38" (+00'05") | 1001 / 24031 | 169 / 104 |
| 25 | | 05'37" (+00'04") | 1001 / 25033 | 171 / 103 |
| 26 | | 05'47" (+00'14") | 1001 / 26035 | 173 / 99 |
| 27 | | 05'36" (+00'03") | 1002 / 27037 | 172 / 103 |
| 28 | | 05'47" (+00'14") | 1000 / 28037 | 171 / 100 |
| 29 | | 05'48" (+00'15") | 1000 / 29037 | 173 / 98 |
| 30 | | 06'13" (+00'40") | 1001 / 30039 | 171 / 93 |
| 31 | | 06'18" (+00'45") | 1000 / 31039 | 172 / 91 |
| 32 | | 06'31" (+00'58") | 1002 / 32042 | 171 / 89 |
| 33 | | 06'23" (+00'50") | 1001 / 33043 | 172 / 90 |
| 34 | | 07'00" (+01'27") | 1001 / 34044 | 171 / 83 |
| 35 | | 07'00" (+01'27") | 1001 / 35046 | 172 / 82 |
| 36 | | 07'14" (+01'41") | 1000 / 36046 | 171 / 80 |
| 37 | | 08'29" (+02'56") | 1002 / 37048 | 166 / 70 |
| 38 | | 05'51" (+00'18") | 1002 / 38051 | 169 / 101 |
| 39 | | 06'26" (+00'53") | 93 / 38144 | 173 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
451.08 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'48" | 00:23'16" |
| 5 | 05'47" | 00:29'03" |
| 6 | 06'01" | 00:35'04" |
| 7 | 05'42" | 00:40'46" |
| 8 | 05'48" | 00:46'34" |
| 9 | 05'53" | 00:52'27" |
| 10 | 05'41" | 00:58'08" |
| 11 | 05'43" | 01:03'51" |
| 12 | 05'46" | 01:09'37" |
| 13 | 05'48" | 01:15'25" |
| 14 | 05'51" | 01:21'16" |
| 15 | 05'52" | 01:27'08" |
| 16 | 05'52" | 01:33'00" |
| 17 | 05'55" | 01:38'55" |
| 18 | 05'47" | 01:44'42" |
| 19 | 05'47" | 01:50'29" |
| 20 | 05'47" | 01:56'16" |
| 21 | 05'31" | 02:01'47" |
| 22 | 05'38" | 02:07'25" |
| 23 | 05'38" | 02:13'03" |
| 24 | 05'43" | 02:18'46" |
| 25 | 05'37" | 02:24'23" |
| 26 | 05'48" | 02:30'11" |
| 27 | 05'31" | 02:35'42" |
| 28 | 05'44" | 02:41'26" |
| 29 | 05'49" | 02:47'15" |
| 30 | 06'06" | 02:53'21" |
| 31 | 06'16" | 02:59'37" |
| 32 | 06'34" | 03:06'11" |
| 33 | 06'21" | 03:12'32" |
| 34 | 06'57" | 03:19'29" |
| 35 | 06'56" | 03:26'25" |
| 36 | 07'08" | 03:33'33" |
| 37 | 08'29" | 03:42'02" |
| 38 | 06'10" | 03:48'12" |
| 38.1 | 09'53" | 03:49'39" |
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