22.1 km | 02:02:19 | 05:31/km日期: 2022-11-19 17:07 - 地點: 鄉村小路 - 天氣: 陰轉毛毛雨 - 平均心率: 160 - 卡路里: 1413 Cal - 總步數: 20620 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'14" / 05'40" / 05'30" / 05'36" / 05'29" / 05'29" / 05'33" / 05'42" / 05'27" / 05'30" / 05'35" / 05'30" / 05'40" / 05'20" / 05'12" / 05'33" / 05'25" / 05'30" / 05'22" / 05'17" / 05'21" / 05'22" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'58") | 1004 / 1004 | 166 / 96 |
| 2 | | 05'40" (+00'24") | 1003 / 2007 | 167 / 104 |
| 3 | | 05'29" (+00'13") | 1002 / 3010 | 166 / 109 |
| 4 | | 05'38" (+00'22") | 1000 / 4010 | 166 / 106 |
| 5 | | 05'27" (+00'11") | 1001 / 5012 | 165 / 111 |
| 6 | | 05'31" (+00'15") | 1001 / 6013 | 166 / 108 |
| 7 | | 05'34" (+00'18") | 1002 / 7016 | 167 / 107 |
| 8 | | 05'40" (+00'24") | 1000 / 8016 | 165 / 106 |
| 9 | | 05'27" (+00'11") | 1001 / 9018 | 167 / 109 |
| 10 | | 05'31" (+00'15") | 1000 / 10018 | 169 / 106 |
| 11 | | 05'36" (+00'20") | 1004 / 11022 | 168 / 105 |
| 12 | | 05'31" (+00'15") | 1004 / 12026 | 168 / 107 |
| 13 | | 05'38" (+00'22") | 1000 / 13027 | 170 / 103 |
| 14 | | 05'19" (+00'03") | 1001 / 14028 | 168 / 111 |
| 15 | | 05'16" | 1002 / 15031 | 169 / 111 |
| 16 | | 05'35" (+00'19") | 1001 / 16032 | 168 / 105 |
| 17 | | 05'22" (+00'06") | 1001 / 17034 | 169 / 109 |
| 18 | | 05'30" (+00'14") | 1000 / 18034 | 171 / 105 |
| 19 | | 05'24" (+00'08") | 1001 / 19036 | 171 / 107 |
| 20 | | 05'18" (+00'02") | 1001 / 20037 | 171 / 110 |
| 21 | | 05'22" (+00'06") | 1000 / 21037 | 171 / 108 |
| 22 | | 05'21" (+00'05") | 1000 / 22037 | 171 / 108 |
| 23 | | 06'26" (+01'10") | 82 / 22120 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
451.08 km 
喬丹 飛影2.0(光影紫) 累積 :
140.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'36" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'29" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'42" | 00:45'13" |
| 9 | 05'27" | 00:50'40" |
| 10 | 05'30" | 00:56'10" |
| 11 | 05'35" | 01:01'45" |
| 12 | 05'30" | 01:07'15" |
| 13 | 05'40" | 01:12'55" |
| 14 | 05'20" | 01:18'15" |
| 15 | 05'12" | 01:23'27" |
| 16 | 05'33" | 01:29'00" |
| 17 | 05'25" | 01:34'25" |
| 18 | 05'30" | 01:39'55" |
| 19 | 05'22" | 01:45'17" |
| 20 | 05'17" | 01:50'34" |
| 21 | 05'21" | 01:55'55" |
| 22 | 05'22" | 02:01'17" |
| 22.1 | 08'29" | 02:02'19" |
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