12.1 km | 01:24:42 | 06:59/km日期: 2022-11-19 17:01 - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 06'07" / 06'13" / 06'11" / 09'16" / 08'33" / 08'08" / 11'56" / 07'33" / 06'35" / 07'24" / 08'56" / 07'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 07'18" (+01'11") | 1000 / 4000 |
| 5 | | 07'05" (+00'58") | 1000 / 5000 |
| 6 | | 07'24" (+01'17") | 1000 / 6000 |
| 7 | | 07'11" (+01'04") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'28") | 1000 / 9000 |
| 10 | | 07'24" (+01'17") | 1000 / 10000 |
| 11 | | 08'55" (+02'48") | 1000 / 11000 |
| 12 | | 07'04" (+00'57") | 1000 / 12000 |
| 13 | | 06'06" | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 09'16" | 00:27'47" |
| 5 | 08'33" | 00:36'20" |
| 6 | 08'08" | 00:44'28" |
| 7 | 11'56" | 00:56'24" |
| 8 | 07'33" | 01:03'57" |
| 9 | 06'35" | 01:10'32" |
| 10 | 07'24" | 01:17'56" |
| 11 | 08'56" | 01:26'52" |
| 12 | 07'04" | 01:33'56" |
| 12.1 | 06'14" | 01:34'34" |
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