11.0 km | 00:57:09 | 05:11/km日期: 2022-11-19 18:32 - 平均心率: 154 - 卡路里: 727 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'09" / 05'23" / 05'08" / 05'17" / 05'13" / 05'14" / 05'01" / 04'59" / 04'52" / 05'04" / 04'46" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'22") | 1000 / 1000 |
2 | | 05'23" (+00'37") | 1000 / 2000 |
3 | | 05'08" (+00'22") | 1000 / 3000 |
4 | | 05'17" (+00'31") | 1000 / 4000 |
5 | | 05'12" (+00'26") | 1000 / 5000 |
6 | | 05'12" (+00'26") | 1000 / 6000 |
7 | | 05'02" (+00'16") | 1000 / 7000 |
8 | | 04'58" (+00'12") | 1000 / 8000 |
9 | | 04'52" (+00'06") | 1000 / 9000 |
10 | | 05'03" (+00'17") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 05'38" (+00'52") | 11 / 11011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 156.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'23" | 00:11'32" |
3 | 05'08" | 00:16'40" |
4 | 05'17" | 00:21'57" |
5 | 05'13" | 00:27'10" |
6 | 05'14" | 00:32'24" |
7 | 05'01" | 00:37'25" |
8 | 04'59" | 00:42'24" |
9 | 04'52" | 00:47'16" |
10 | 05'04" | 00:52'20" |
11 | 04'46" | 00:57'06" |
11.0 | 05'51" | 00:57'10" |