10.4 km | 01:05:44 | 06:19/km日期: 2022-11-20 19:12 - 平均心率: 156 - 卡路里: 560 Cal - 總步數: 11694 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 91%
Pace: 06'57" / 06'26" / 06'14" / 06'15" / 06'14" / 06'12" / 06'13" / 06'21" / 06'16" / 06'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+01'00") | 207 / 207 | 173 / 84 |
| 2 | | 07'08" (+01'19") | 203 / 410 | 177 / 78 |
| 3 | | 06'44" (+00'55") | 202 / 613 | 177 / 83 |
| 4 | | 06'35" (+00'46") | 204 / 818 | 180 / 83 |
| 5 | | 06'46" (+00'57") | 204 / 1022 | 179 / 82 |
| 6 | | 06'26" (+00'37") | 201 / 1223 | 178 / 86 |
| 7 | | 06'18" (+00'29") | 208 / 1432 | 176 / 90 |
| 8 | | 06'15" (+00'26") | 202 / 1635 | 175 / 91 |
| 9 | | 06'11" (+00'22") | 202 / 1837 | 179 / 90 |
| 10 | | 06'27" (+00'38") | 201 / 2038 | 178 / 86 |
| 11 | | 06'08" (+00'19") | 206 / 2245 | 178 / 91 |
| 12 | | 06'08" (+00'19") | 206 / 2451 | 180 / 90 |
| 13 | | 06'12" (+00'23") | 203 / 2655 | 178 / 90 |
| 14 | | 05'55" (+00'06") | 202 / 2857 | 176 / 95 |
| 15 | | 06'13" (+00'24") | 206 / 3063 | 174 / 92 |
| 16 | | 06'09" (+00'20") | 200 / 3264 | 175 / 92 |
| 17 | | 06'14" (+00'25") | 208 / 3472 | 176 / 90 |
| 18 | | 06'03" (+00'14") | 203 / 3676 | 175 / 94 |
| 19 | | 06'03" (+00'14") | 201 / 3877 | 174 / 94 |
| 20 | | 06'10" (+00'21") | 205 / 4082 | 172 / 94 |
| 21 | | 06'08" (+00'19") | 206 / 4288 | 178 / 91 |
| 22 | | 06'06" (+00'17") | 204 / 4493 | 176 / 93 |
| 23 | | 05'49" | 205 / 4699 | 178 / 96 |
| 24 | | 05'56" (+00'07") | 207 / 4906 | 176 / 95 |
| 25 | | 06'04" (+00'15") | 202 / 5109 | 176 / 93 |
| 26 | | 06'20" (+00'31") | 207 / 5317 | 176 / 89 |
| 27 | | 06'14" (+00'25") | 200 / 5517 | 176 / 91 |
| 28 | | 05'54" (+00'05") | 205 / 5723 | 180 / 93 |
| 29 | | 05'57" (+00'08") | 206 / 5930 | 181 / 92 |
| 30 | | 06'03" (+00'14") | 206 / 6136 | 180 / 91 |
| 31 | | 06'00" (+00'11") | 208 / 6344 | 182 / 91 |
| 32 | | 05'57" (+00'08") | 201 / 6546 | 183 / 91 |
| 33 | | 06'00" (+00'11") | 207 / 6753 | 184 / 90 |
| 34 | | 06'03" (+00'14") | 200 / 6954 | 182 / 90 |
| 35 | | 06'09" (+00'20") | 200 / 7155 | 181 / 89 |
| 36 | | 06'14" (+00'25") | 208 / 7363 | 178 / 89 |
| 37 | | 06'13" (+00'24") | 206 / 7569 | 176 / 91 |
| 38 | | 06'05" (+00'16") | 205 / 7774 | 177 / 92 |
| 39 | | 06'12" (+00'23") | 206 / 7981 | 176 / 91 |
| 40 | | 06'05" (+00'16") | 202 / 8183 | 176 / 92 |
| 41 | | 06'09" (+00'20") | 205 / 8389 | 176 / 91 |
| 42 | | 06'03" (+00'14") | 200 / 8590 | 180 / 91 |
| 43 | | 06'21" (+00'32") | 206 / 8797 | 182 / 86 |
| 44 | | 06'05" (+00'16") | 205 / 9002 | 180 / 90 |
| 45 | | 06'17" (+00'28") | 204 / 9206 | 177 / 89 |
| 46 | | 06'15" (+00'26") | 205 / 9411 | 176 / 90 |
| 47 | | 06'08" (+00'19") | 206 / 9617 | 178 / 91 |
| 48 | | 06'05" (+00'16") | 208 / 9826 | 176 / 92 |
| 49 | | 05'50" (+00'01") | 202 / 10028 | 177 / 96 |
| 50 | | 05'56" (+00'07") | 210 / 10238 | 174 / 96 |
| 51 | | 05'51" (+00'02") | 201 / 10440 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
101.40 km 
NIKE ZOOM FLY4 累積 :
81.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'26" | 00:13'23" |
| 3 | 06'14" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'14" | 00:32'06" |
| 6 | 06'12" | 00:38'18" |
| 7 | 06'13" | 00:44'31" |
| 8 | 06'21" | 00:50'52" |
| 9 | 06'16" | 00:57'08" |
| 10 | 06'12" | 01:03'20" |
| 10.4 | 06'16" | 01:05'44" |
ricky tseng 說推
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