9.9 km | 02:00:10 | 12:10/km日期: 2022-11-13 17:48 - 平均心率: 121 - 卡路里: 648 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 77%
Pace: 12'17" / 12'19" / 11'44" / 12'13" / 12'13" / 11'50" / 11'59" / 12'18" / 12'08" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+00'32") | 1000 / 1000 |
| 2 | | 12'18" (+00'33") | 1000 / 2000 |
| 3 | | 11'45" | 1000 / 3000 |
| 4 | | 12'11" (+00'26") | 1000 / 4000 |
| 5 | | 12'13" (+00'28") | 1000 / 5000 |
| 6 | | 11'50" (+00'05") | 1000 / 6000 |
| 7 | | 11'58" (+00'13") | 1000 / 7000 |
| 8 | | 12'18" (+00'33") | 1000 / 8000 |
| 9 | | 12'08" (+00'23") | 1000 / 9000 |
| 10 | | 12'45" (+01'00") | 873 / 9873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 82.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 12'19" | 00:24'36" |
| 3 | 11'44" | 00:36'20" |
| 4 | 12'13" | 00:48'33" |
| 5 | 12'13" | 01:00'46" |
| 6 | 11'50" | 01:12'36" |
| 7 | 11'59" | 01:24'35" |
| 8 | 12'18" | 01:36'53" |
| 9 | 12'08" | 01:49'01" |
| 9.9 | 12'45" | 02:00'10" |
展開計圈分析
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