42.3 km | 04:43:17 | 06:41/km日期: 2022-11-20 06:00 - 平均心率: 135 - 卡路里: 2351 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100%
Pace: 08'00" / 07'26" / 07'14" / 06'13" / 06'16" / 06'11" / 07'04" / 06'10" / 05'58" / 06'46" / 05'57" / 06'04" / 06'09" / 07'31" / 06'22" / 06'19" / 06'16" / 07'00" / 06'18" / 06'12" / 07'34" / 06'11" / 06'15" / 07'14" / 06'04" / 07'00" / 06'11" / 07'48" / 06'25" / 06'12" / 06'56" / 06'10" / 07'13" / 06'51" / 08'54" / 09'53" / 08'07" / 07'04" / 08'51" / 10'32" / 11'35" / 18'15" / 02'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 400.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'26" | 00:15'26" |
| 3 | 07'14" | 00:22'40" |
| 4 | 06'13" | 00:28'53" |
| 5 | 06'16" | 00:35'09" |
| 6 | 06'11" | 00:41'20" |
| 7 | 07'04" | 00:48'24" |
| 8 | 06'10" | 00:54'34" |
| 9 | 05'58" | 01:00'32" |
| 10 | 06'46" | 01:07'18" |
| 11 | 05'57" | 01:13'15" |
| 12 | 06'04" | 01:19'19" |
| 13 | 06'09" | 01:25'28" |
| 14 | 07'31" | 01:32'59" |
| 15 | 06'22" | 01:39'21" |
| 16 | 06'19" | 01:45'40" |
| 17 | 06'16" | 01:51'56" |
| 18 | 07'00" | 01:58'56" |
| 19 | 06'18" | 02:05'14" |
| 20 | 06'12" | 02:11'26" |
| 21 | 07'34" | 02:19'00" |
| 22 | 06'11" | 02:25'11" |
| 23 | 06'15" | 02:31'26" |
| 24 | 07'14" | 02:38'40" |
| 25 | 06'04" | 02:44'44" |
| 26 | 07'00" | 02:51'44" |
| 27 | 06'11" | 02:57'55" |
| 28 | 07'48" | 03:05'43" |
| 29 | 06'25" | 03:12'08" |
| 30 | 06'12" | 03:18'20" |
| 31 | 06'56" | 03:25'16" |
| 32 | 06'10" | 03:31'26" |
| 33 | 07'13" | 03:38'39" |
| 34 | 06'51" | 03:45'30" |
| 35 | 08'54" | 03:54'24" |
| 36 | 09'53" | 04:04'17" |
| 37 | 08'07" | 04:12'24" |
| 38 | 07'04" | 04:19'28" |
| 39 | 08'51" | 04:28'19" |
| 40 | 10'32" | 04:38'51" |
| 41 | 11'35" | 04:50'26" |
| 42 | 18'15" | 05:08'41" |
| 42.3 | 02'30" | 05:09'29" |
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