10.0 km | 01:05:07 | 06:30/km日期: 2015-10-28 20:19 - 卡路里: 724 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'29" / 06'31" / 06'26" / 06'25" / 06'32" / 06'29" / 06'32" / 06'38" / 06'32" / 06'25" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'06") | 1000 / 2000 |
| 3 | | 06'26" (+00'02") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'28" (+00'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'01") | 1000 / 10000 |
| 11 | | 11'27" (+05'03") | 14 / 10014 |
10月累積里程 : 221.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'25" | 00:25'51" |
| 5 | 06'32" | 00:32'23" |
| 6 | 06'29" | 00:38'52" |
| 7 | 06'32" | 00:45'24" |
| 8 | 06'38" | 00:52'02" |
| 9 | 06'32" | 00:58'34" |
| 10 | 06'25" | 01:04'59" |
| 10.0 | 11'38" | 01:05'09" |
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