17.4 km | 01:44:48 | 06:00/km日期: 2022-11-20 05:12 - 總爬升: 428 m - 平均心率: 150 - 卡路里: 1002 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 99%
Pace: 05'50" / 08'21" / 05'55" / 07'06" / 06'14" / 07'19" / 06'21" / 07'06" / 06'32" / 06'55" / 05'34" / 06'00" / 05'53" / 06'33" / 05'44" / 06'08" / 05'03" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'55") | 1000 / 1000 |
| 2 | | 06'53" (+01'51") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 1000 / 3000 |
| 4 | | 06'23" (+01'21") | 1000 / 4000 |
| 5 | | 06'14" (+01'12") | 1000 / 5000 |
| 6 | | 06'15" (+01'13") | 1000 / 6000 |
| 7 | | 06'06" (+01'04") | 1000 / 7000 |
| 8 | | 07'06" (+02'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'08" (+01'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'52" (+00'50") | 1000 / 13000 |
| 14 | | 06'08" (+01'06") | 1000 / 14000 |
| 15 | | 05'44" (+00'42") | 1000 / 15000 |
| 16 | | 05'50" (+00'48") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'15" (+00'13") | 453 / 17453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
155.07 km 
Nike ZoomX Vaporfly NEXT%2 累積 :
848.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 08'21" | 00:14'11" |
| 3 | 05'55" | 00:20'06" |
| 4 | 07'06" | 00:27'12" |
| 5 | 06'14" | 00:33'26" |
| 6 | 07'19" | 00:40'45" |
| 7 | 06'21" | 00:47'06" |
| 8 | 07'06" | 00:54'12" |
| 9 | 06'32" | 01:00'44" |
| 10 | 06'55" | 01:07'39" |
| 11 | 05'34" | 01:13'13" |
| 12 | 06'00" | 01:19'13" |
| 13 | 05'53" | 01:25'06" |
| 14 | 06'33" | 01:31'39" |
| 15 | 05'44" | 01:37'23" |
| 16 | 06'08" | 01:43'31" |
| 17 | 05'03" | 01:48'34" |
| 17.5 | 05'15" | 01:50'57" |
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