21.0 km | 01:47:44 | 05:07/km日期: 2022-11-19 05:56 - 平均心率: 142 - 卡路里: 1274 Cal - 溫度: 22°C - 濕度: 100%
Pace: 04'56" / 05'07" / 04'49" / 05'06" / 04'54" / 04'53" / 05'19" / 04'59" / 04'56" / 05'07" / 05'10" / 05'04" / 05'31" / 05'10" / 05'05" / 05'16" / 05'01" / 05'05" / 05'39" / 05'16" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'04" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'41") | 1000 / 13000 |
| 14 | | 05'10" (+00'21") | 1000 / 14000 |
| 15 | | 05'05" (+00'16") | 1000 / 15000 |
| 16 | | 05'15" (+00'26") | 1000 / 16000 |
| 17 | | 05'01" (+00'12") | 1000 / 17000 |
| 18 | | 05'05" (+00'16") | 1000 / 18000 |
| 19 | | 05'39" (+00'50") | 1000 / 19000 |
| 20 | | 05'15" (+00'26") | 1000 / 20000 |
| 21 | | 04'57" (+00'08") | 1000 / 21000 |
| 22 | | 03'45" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
127.30 km 
母子二魚第三代BN68 (黃)no.7 累積 :
758.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 04'49" | 00:14'52" |
| 4 | 05'06" | 00:19'58" |
| 5 | 04'54" | 00:24'52" |
| 6 | 04'53" | 00:29'45" |
| 7 | 05'19" | 00:35'04" |
| 8 | 04'59" | 00:40'03" |
| 9 | 04'56" | 00:44'59" |
| 10 | 05'07" | 00:50'06" |
| 11 | 05'10" | 00:55'16" |
| 12 | 05'04" | 01:00'20" |
| 13 | 05'31" | 01:05'51" |
| 14 | 05'10" | 01:11'01" |
| 15 | 05'05" | 01:16'06" |
| 16 | 05'16" | 01:21'22" |
| 17 | 05'01" | 01:26'23" |
| 18 | 05'05" | 01:31'28" |
| 19 | 05'39" | 01:37'07" |
| 20 | 05'16" | 01:42'23" |
| 21 | 04'57" | 01:47'20" |
| 21.0 | 04'41" | 01:47'25" |
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