12.2 km | 01:03:22 | 05:11/km日期: 2022-11-20 06:16 - 總爬升: 122 m - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 174
Pace: 06'27" / 05'39" / 05'11" / 05'12" / 05'02" / 05'05" / 04'51" / 04'58" / 04'52" / 05'00" / 05'10" / 05'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'57") | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 286.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'39" | 00:12'06" |
| 3 | 05'11" | 00:17'17" |
| 4 | 05'12" | 00:22'29" |
| 5 | 05'02" | 00:27'31" |
| 6 | 05'05" | 00:32'36" |
| 7 | 04'51" | 00:37'27" |
| 8 | 04'58" | 00:42'25" |
| 9 | 04'52" | 00:47'17" |
| 10 | 05'00" | 00:52'17" |
| 11 | 05'10" | 00:57'27" |
| 12 | 05'20" | 01:02'47" |
| 12.2 | 05'47" | 01:03'55" |
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