15.1 km | 01:29:23 | 05:55/km日期: 2022-11-22 04:13 - 平均心率: 159 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 06'44" / 06'22" / 06'25" / 06'29" / 06'21" / 06'00" / 06'11" / 05'46" / 05'26" / 05'23" / 05'28" / 05'38" / 05'44" / 05'30" / 05'26" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 06'25" (+01'03") | 1000 / 3000 |
| 4 | | 06'29" (+01'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'58") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'10" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'27") | 594 / 7594 |
| 9 | | 05'31" (+00'09") | 1000 / 8594 |
| 10 | | 05'26" (+00'04") | 1000 / 9594 |
| 11 | | 05'22" | 1000 / 10594 |
| 12 | | 05'42" (+00'20") | 1000 / 11594 |
| 13 | | 05'35" (+00'13") | 1000 / 12594 |
| 14 | | 05'32" (+00'10") | 1000 / 13594 |
| 15 | | 05'24" (+00'02") | 1000 / 14594 |
| 16 | | 05'53" (+00'31") | 477 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 606.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'29" | 00:26'00" |
| 5 | 06'21" | 00:32'21" |
| 6 | 06'00" | 00:38'21" |
| 7 | 06'11" | 00:44'32" |
| 8 | 05'46" | 00:50'18" |
| 9 | 05'26" | 00:55'44" |
| 10 | 05'23" | 01:01'07" |
| 11 | 05'28" | 01:06'35" |
| 12 | 05'38" | 01:12'13" |
| 13 | 05'44" | 01:17'57" |
| 14 | 05'30" | 01:23'27" |
| 15 | 05'26" | 01:28'53" |
| 15.1 | 06'55" | 01:29'23" |
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