19.9 km | 02:00:11 | 06:02/km日期: 2022-11-20 05:06 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 121 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 07'13" / 06'45" / 06'45" / 06'35" / 06'23" / 06'09" / 06'01" / 06'00" / 05'52" / 05'48" / 05'48" / 05'48" / 05'45" / 05'42" / 05'51" / 05'40" / 05'43" / 05'39" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 06'44" (+01'05") | 1000 / 2000 |
| 3 | | 06'44" (+01'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'55") | 1000 / 4000 |
| 5 | | 06'23" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'29") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 05'41" (+00'02") | 1000 / 14000 |
| 15 | | 05'51" (+00'12") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'43" (+00'04") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 05'42" (+00'03") | 1000 / 19000 |
| 20 | | 05'34" | 903 / 19903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.66 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'45" | 00:13'58" |
| 3 | 06'45" | 00:20'43" |
| 4 | 06'35" | 00:27'18" |
| 5 | 06'23" | 00:33'41" |
| 6 | 06'09" | 00:39'50" |
| 7 | 06'01" | 00:45'51" |
| 8 | 06'00" | 00:51'51" |
| 9 | 05'52" | 00:57'43" |
| 10 | 05'48" | 01:03'31" |
| 11 | 05'48" | 01:09'19" |
| 12 | 05'48" | 01:15'07" |
| 13 | 05'45" | 01:20'52" |
| 14 | 05'42" | 01:26'34" |
| 15 | 05'51" | 01:32'25" |
| 16 | 05'40" | 01:38'05" |
| 17 | 05'43" | 01:43'48" |
| 18 | 05'39" | 01:49'27" |
| 19 | 05'43" | 01:55'10" |
| 19.9 | 05'34" | 02:00'12" |
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