25.8 km | 03:17:29 | 07:39/km日期: 2022-11-20 08:09 - 平均心率: 135 - 卡路里: 1584 Cal - 平均步頻: 160
Pace: 06'49" / 06'30" / 06'32" / 06'21" / 06'11" / 06'05" / 06'05" / 06'01" / 06'03" / 06'02" / 06'39" / 06'14" / 07'02" / 08'06" / 06'31" / 07'03" / 16'01" / 06'10" / 06'19" / 05'43" / 11'32" / 09'02" / 07'27" / 10'45" / 09'49" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'07") | 1000 / 1000 |
| 2 | | 06'29" (+00'47") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'21" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'56") | 1000 / 11000 |
| 12 | | 06'13" (+00'31") | 1000 / 12000 |
| 13 | | 07'02" (+01'20") | 1000 / 13000 |
| 14 | | 08'05" (+02'23") | 1000 / 14000 |
| 15 | | 06'30" (+00'48") | 1000 / 15000 |
| 16 | | 07'03" (+01'21") | 1000 / 16000 |
| 17 | | 16'01" (+10'19") | 1000 / 17000 |
| 18 | | 06'09" (+00'27") | 1000 / 18000 |
| 19 | | 06'19" (+00'37") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 11'32" (+05'50") | 1000 / 21000 |
| 22 | | 09'01" (+03'19") | 1000 / 22000 |
| 23 | | 07'26" (+01'44") | 1000 / 23000 |
| 24 | | 10'44" (+05'02") | 1000 / 24000 |
| 25 | | 09'49" (+04'07") | 1000 / 25000 |
| 26 | | 13'42" (+08'00") | 761 / 25761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
310.45 km 
HOKA RINCON 3 累積 :
813.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'21" | 00:26'12" |
| 5 | 06'11" | 00:32'23" |
| 6 | 06'05" | 00:38'28" |
| 7 | 06'05" | 00:44'33" |
| 8 | 06'01" | 00:50'34" |
| 9 | 06'03" | 00:56'37" |
| 10 | 06'02" | 01:02'39" |
| 11 | 06'39" | 01:09'18" |
| 12 | 06'14" | 01:15'32" |
| 13 | 07'02" | 01:22'34" |
| 14 | 08'06" | 01:30'40" |
| 15 | 06'31" | 01:37'11" |
| 16 | 07'03" | 01:44'14" |
| 17 | 16'01" | 02:00'15" |
| 18 | 06'10" | 02:06'25" |
| 19 | 06'19" | 02:12'44" |
| 20 | 05'43" | 02:18'27" |
| 21 | 11'32" | 02:29'59" |
| 22 | 09'02" | 02:39'01" |
| 23 | 07'27" | 02:46'28" |
| 24 | 10'45" | 02:57'13" |
| 25 | 09'49" | 03:07'02" |
| 25.8 | 13'42" | 03:17'29" |
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