10.0 km | 00:53:26 | 05:19/km日期: 2022-11-21 16:58 - 平均心率: 160 - 卡路里: 547 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79%
Pace: 05'31" / 05'29" / 05'31" / 05'38" / 05'24" / 05'09" / 06'23" / 04'51" / 05'08" / 05'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 05'23" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'08" (+00'18") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 05'40" (+00'50") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
155.07 km 
Nike WMNS Zoom Winflo8 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'38" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'09" | 00:32'42" |
| 7 | 06'23" | 00:39'05" |
| 8 | 04'51" | 00:43'56" |
| 9 | 05'08" | 00:49'04" |
| 10 | 05'18" | 00:54'22" |
| 10.0 | 05'35" | 00:54'29" |
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