10.1 km | 01:00:01 | 05:58/km日期: 2022-11-20 20:07 - 平均心率: 155 - 卡路里: 703 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 06'25" / 06'17" / 06'16" / 06'11" / 06'04" / 06'02" / 05'52" / 05'39" / 05'39" / 05'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 06'15" (+00'57") | 1000 / 3000 |
| 4 | | 06'10" (+00'52") | 1000 / 4000 |
| 5 | | 06'04" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'33" (+00'15") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'16" | 00:18'58" |
| 4 | 06'11" | 00:25'09" |
| 5 | 06'04" | 00:31'13" |
| 6 | 06'02" | 00:37'15" |
| 7 | 05'52" | 00:43'07" |
| 8 | 05'39" | 00:48'46" |
| 9 | 05'39" | 00:54'25" |
| 10 | 05'18" | 00:59'43" |
| 10.1 | 05'37" | 01:00'02" |
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