11.0 km | 01:43:00 | 09:20/km日期: 2015-10-27 19:39 - 總爬升: 242 m - 平均心率: 123 - 卡路里: 980 Cal - 溫度: 28°C - 濕度: 68%
Pace: 04'34" / 08'29" / 21'18" / 05'44" / 10'57" / 06'13" / 09'46" / 10'55" / 06'18" / 11'11" / 07'21" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 08'28" (+03'54") | 1000 / 2000 |
| 3 | | 21'18" (+16'44") | 1000 / 3000 |
| 4 | | 05'44" (+01'10") | 1000 / 4000 |
| 5 | | 10'56" (+06'22") | 1000 / 5000 |
| 6 | | 06'14" (+01'40") | 1000 / 6000 |
| 7 | | 09'45" (+05'11") | 1000 / 7000 |
| 8 | | 10'55" (+06'21") | 1000 / 8000 |
| 9 | | 06'17" (+01'43") | 1000 / 9000 |
| 10 | | 11'11" (+06'37") | 1000 / 10000 |
| 11 | | 07'20" (+02'46") | 1000 / 11000 |
| 12 | | 07'17" (+02'43") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 08'29" | 00:13'03" |
| 3 | 21'18" | 00:34'21" |
| 4 | 05'44" | 00:40'05" |
| 5 | 10'57" | 00:51'02" |
| 6 | 06'13" | 00:57'15" |
| 7 | 09'46" | 01:07'01" |
| 8 | 10'55" | 01:17'56" |
| 9 | 06'18" | 01:24'14" |
| 10 | 11'11" | 01:35'25" |
| 11 | 07'21" | 01:42'46" |
| 11.0 | 07'22" | 01:43'00" |
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