10.2 km | 00:50:35 | 04:56/km日期: 2022-11-23 05:35 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 135 - 卡路里: 576 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88%
Pace: 05'00" / 04'53" / 04'55" / 04'57" / 04'59" / 04'54" / 04'56" / 05'01" / 04'52" / 04'59" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'13") | 407 / 407 |
| 2 | | 04'58" (+00'13") | 407 / 814 |
| 3 | | 04'50" (+00'05") | 408 / 1223 |
| 4 | | 04'45" | 414 / 1638 |
| 5 | | 04'54" (+00'09") | 410 / 2049 |
| 6 | | 05'00" (+00'15") | 407 / 2456 |
| 7 | | 04'55" (+00'10") | 406 / 2863 |
| 8 | | 04'56" (+00'11") | 411 / 3274 |
| 9 | | 05'00" (+00'15") | 406 / 3681 |
| 10 | | 04'58" (+00'13") | 411 / 4092 |
| 11 | | 04'53" (+00'08") | 408 / 4501 |
| 12 | | 04'57" (+00'12") | 406 / 4908 |
| 13 | | 04'58" (+00'13") | 410 / 5318 |
| 14 | | 05'00" (+00'15") | 404 / 5723 |
| 15 | | 04'52" (+00'07") | 414 / 6137 |
| 16 | | 05'01" (+00'16") | 407 / 6545 |
| 17 | | 04'54" (+00'09") | 411 / 6956 |
| 18 | | 04'56" (+00'11") | 413 / 7370 |
| 19 | | 04'54" (+00'09") | 411 / 7781 |
| 20 | | 04'55" (+00'10") | 410 / 8192 |
| 21 | | 04'56" (+00'11") | 411 / 8604 |
| 22 | | 04'54" (+00'09") | 410 / 9015 |
| 23 | | 04'56" (+00'11") | 414 / 9429 |
| 24 | | 04'58" (+00'13") | 411 / 9841 |
| 25 | | 04'52" (+00'07") | 412 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
360.66 km 
ASICS Tartherzeal 6(橘黑) 累積 :
2035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 04'59" | 00:24'44" |
| 6 | 04'54" | 00:29'38" |
| 7 | 04'56" | 00:34'34" |
| 8 | 05'01" | 00:39'35" |
| 9 | 04'52" | 00:44'27" |
| 10 | 04'59" | 00:49'26" |
| 10.3 | 04'35" | 00:50'36" |
展開計圈分析
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