16.3 km | 01:15:29 | 04:37/km日期: 2022-11-22 17:42 - 平均心率: 168 - 卡路里: 850 Cal - 總步數: 13144 - 平均步頻: 174 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 92%
Pace: 06'07" / 05'50" / 04'37" / 04'07" / 04'46" / 04'05" / 04'08" / 04'02" / 04'06" / 04'03" / 04'02" / 03'59" / 04'01" / 03'53" / 05'12" / 05'26" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+02'11") | 500 / 500 | 139 / 118 |
| 2 | | 06'14" (+02'22") | 502 / 1002 | 172 / 93 |
| 3 | | 05'55" (+02'03") | 500 / 1503 | 171 / 98 |
| 4 | | 05'50" (+01'58") | 502 / 2006 | 172 / 99 |
| 5 | | 08'01" (+04'09") | 112 / 2118 | 166 / 74 |
| 6 | | 04'14" (+00'22") | 503 / 2621 | 177 / 133 |
| 7 | | 04'13" (+00'21") | 500 / 3122 | 176 / 133 |
| 8 | | 04'07" (+00'15") | 500 / 3623 | 179 / 135 |
| 9 | | 04'10" (+00'18") | 502 / 4125 | 179 / 133 |
| 10 | | 05'29" (+01'37") | 503 / 4628 | 151 / 120 |
| 11 | | 04'05" (+00'13") | 501 / 5130 | 178 / 136 |
| 12 | | 04'06" (+00'14") | 503 / 5633 | 179 / 136 |
| 13 | | 04'08" (+00'16") | 502 / 6136 | 179 / 134 |
| 14 | | 04'07" (+00'15") | 501 / 6637 | 179 / 135 |
| 15 | | 04'07" (+00'15") | 501 / 7138 | 180 / 134 |
| 16 | | 04'04" (+00'12") | 503 / 7641 | 179 / 136 |
| 17 | | 04'04" (+00'12") | 503 / 8145 | 179 / 136 |
| 18 | | 04'06" (+00'14") | 503 / 8648 | 180 / 135 |
| 19 | | 04'05" (+00'13") | 501 / 9149 | 179 / 136 |
| 20 | | 04'02" (+00'10") | 502 / 9652 | 180 / 136 |
| 21 | | 04'03" (+00'11") | 501 / 10153 | 180 / 137 |
| 22 | | 04'03" (+00'11") | 501 / 10655 | 180 / 136 |
| 23 | | 04'05" (+00'13") | 501 / 11156 | 181 / 134 |
| 24 | | 03'58" (+00'06") | 503 / 11660 | 180 / 139 |
| 25 | | 03'59" (+00'07") | 500 / 12160 | 182 / 137 |
| 26 | | 04'01" (+00'09") | 500 / 12661 | 181 / 136 |
| 27 | | 04'03" (+00'11") | 501 / 13162 | 180 / 136 |
| 28 | | 03'53" (+00'01") | 502 / 13664 | 182 / 141 |
| 29 | | 03'52" | 503 / 14167 | 182 / 141 |
| 30 | | 06'07" (+02'15") | 500 / 14668 | 170 / 95 |
| 31 | | 05'45" (+01'53") | 501 / 15169 | 176 / 98 |
| 32 | | 05'26" (+01'34") | 502 / 15671 | 176 / 104 |
| 33 | | 05'20" (+01'28") | 501 / 16173 | 176 / 105 |
| 34 | | 11'16" (+07'24") | 116 / 16290 | 106 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 388.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 04'37" | 00:16'34" |
| 4 | 04'07" | 00:20'41" |
| 5 | 04'46" | 00:25'27" |
| 6 | 04'05" | 00:29'32" |
| 7 | 04'08" | 00:33'40" |
| 8 | 04'02" | 00:37'42" |
| 9 | 04'06" | 00:41'48" |
| 10 | 04'03" | 00:45'51" |
| 11 | 04'02" | 00:49'53" |
| 12 | 03'59" | 00:53'52" |
| 13 | 04'01" | 00:57'53" |
| 14 | 03'53" | 01:01'46" |
| 15 | 05'12" | 01:06'58" |
| 16 | 05'26" | 01:12'24" |
| 16.3 | 10'33" | 01:15'29" |
展開計圈分析
留言 
