11.0 km | 00:53:52 | 04:53/km日期: 2022-11-21 20:37 - 平均心率: 143 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 04'31" / 04'41" / 04'51" / 04'53" / 04'55" / 04'53" / 04'57" / 04'59" / 05'06" / 05'00" / 05'02" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'22") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'02" (+00'31") | 1000 / 11000 |
| 12 | | 04'06" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'41" | 00:09'12" |
| 3 | 04'51" | 00:14'03" |
| 4 | 04'53" | 00:18'56" |
| 5 | 04'55" | 00:23'51" |
| 6 | 04'53" | 00:28'44" |
| 7 | 04'57" | 00:33'41" |
| 8 | 04'59" | 00:38'40" |
| 9 | 05'06" | 00:43'46" |
| 10 | 05'00" | 00:48'46" |
| 11 | 05'02" | 00:53'48" |
| 11.0 | 04'27" | 00:53'52" |
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