44.3 km | 07:48:46 | 10:34/km日期: 2022-10-02 05:48 - 總爬升: 1077 m - 平均心率: 129 - 卡路里: 3105 Cal - 平均步頻: 148
Pace: 10'06" / 09'40" / 07'59" / 07'39" / 08'10" / 07'19" / 10'17" / 10'52" / 09'44" / 08'37" / 09'08" / 12'51" / 10'28" / 08'48" / 11'18" / 06'41" / 07'30" / 12'54" / 08'56" / 09'13" / 11'59" / 10'03" / 10'21" / 16'59" / 14'59" / 14'54" / 11'59" / 12'54" / 08'52" / 11'07" / 09'44" / 10'07" / 12'01" / 11'58" / 09'59" / 08'06" / 10'13" / 16'53" / 11'12" / 11'32" / 13'20" / 15'16" / 10'53" / 150'53" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+08'54") | 4284 / 4284 |
| 2 | | 10'57" (+10'45") | 39128 / 43412 |
| 3 | | 06'20" (+06'08") | 71 / 43483 |
| 4 | | 00'12" | 294 / 43778 |
| 5 | | 00'35" (+00'23") | 563 / 44342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 87.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 09'40" | 00:19'46" |
| 3 | 07'59" | 00:27'45" |
| 4 | 07'39" | 00:35'24" |
| 5 | 08'10" | 00:43'34" |
| 6 | 07'19" | 00:50'53" |
| 7 | 10'17" | 01:01'10" |
| 8 | 10'52" | 01:12'02" |
| 9 | 09'44" | 01:21'46" |
| 10 | 08'37" | 01:30'23" |
| 11 | 09'08" | 01:39'31" |
| 12 | 12'51" | 01:52'22" |
| 13 | 10'28" | 02:02'50" |
| 14 | 08'48" | 02:11'38" |
| 15 | 11'18" | 02:22'56" |
| 16 | 06'41" | 02:29'37" |
| 17 | 07'30" | 02:37'07" |
| 18 | 12'54" | 02:50'01" |
| 19 | 08'56" | 02:58'57" |
| 20 | 09'13" | 03:08'10" |
| 21 | 11'59" | 03:20'09" |
| 22 | 10'03" | 03:30'12" |
| 23 | 10'21" | 03:40'33" |
| 24 | 16'59" | 03:57'32" |
| 25 | 14'59" | 04:12'31" |
| 26 | 14'54" | 04:27'25" |
| 27 | 11'59" | 04:39'24" |
| 28 | 12'54" | 04:52'18" |
| 29 | 08'52" | 05:01'10" |
| 30 | 11'07" | 05:12'17" |
| 31 | 09'44" | 05:22'01" |
| 32 | 10'07" | 05:32'08" |
| 33 | 12'01" | 05:44'09" |
| 34 | 11'58" | 05:56'07" |
| 35 | 09'59" | 06:06'06" |
| 36 | 08'06" | 06:14'12" |
| 37 | 10'13" | 06:24'25" |
| 38 | 16'53" | 06:41'18" |
| 39 | 11'12" | 06:52'30" |
| 40 | 11'32" | 07:04'02" |
| 41 | 13'20" | 07:17'22" |
| 42 | 15'16" | 07:32'38" |
| 43 | 10'53" | 07:43'31" |
| 44 | 150'53" | 10:14'24" |
| 44.3 | 02'11" | 10:15'09" |
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