13.1 km | 01:23:14 | 06:20/km日期: 2015-10-19 18:42 - 總爬升: 145 m - 地點: 彩虹橋~~ - 天氣: 涼~! - 卡路里: 873 Cal - 總步數: 13930 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 76%
Pace: 07'07" / 06'15" / 06'19" / 06'28" / 06'20" / 06'09" / 06'06" / 06'28" / 06'11" / 06'13" / 05'59" / 06'33" / 06'20" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'06") | 1007 / 1007 | 160 / 88 |
| 2 | | 06'14" (+00'17") | 1002 / 2010 | 167 / 95 |
| 3 | | 06'18" (+00'21") | 1008 / 3018 | 166 / 94 |
| 4 | | 06'26" (+00'29") | 1007 / 4025 | 167 / 92 |
| 5 | | 06'17" (+00'20") | 1005 / 5031 | 169 / 93 |
| 6 | | 06'07" (+00'10") | 1006 / 6038 | 169 / 96 |
| 7 | | 06'03" (+00'06") | 1006 / 7044 | 169 / 97 |
| 8 | | 06'23" (+00'26") | 1000 / 8044 | 166 / 94 |
| 9 | | 06'12" (+00'15") | 1007 / 9052 | 169 / 95 |
| 10 | | 06'11" (+00'14") | 1001 / 10054 | 171 / 94 |
| 11 | | 05'57" | 1003 / 11057 | 173 / 96 |
| 12 | | 06'30" (+00'33") | 1007 / 12064 | 160 / 96 |
| 13 | | 06'20" (+00'23") | 1000 / 13065 | 166 / 94 |
| 14 | | 06'12" (+00'15") | 112 / 13178 | 157 / 102 |
10月累積里程 :
283.12 km 
sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'15" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 06'28" | 00:26'09" |
| 5 | 06'20" | 00:32'29" |
| 6 | 06'09" | 00:38'38" |
| 7 | 06'06" | 00:44'44" |
| 8 | 06'28" | 00:51'12" |
| 9 | 06'11" | 00:57'23" |
| 10 | 06'13" | 01:03'36" |
| 11 | 05'59" | 01:09'35" |
| 12 | 06'33" | 01:16'08" |
| 13 | 06'20" | 01:22'28" |
| 13.1 | 06'48" | 01:23'14" |
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