13.0 km | 01:33:34 | 07:11/km日期: 2015-10-19 22:17 - 卡路里: 905 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'41" / 06'48" / 06'59" / 07'12" / 06'49" / 06'52" / 07'28" / 07'07" / 07'31" / 07'42" / 07'21" / 07'10" / 07'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 06'58" (+00'18") | 1000 / 3000 |
| 4 | | 07'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'51" (+00'11") | 1000 / 6000 |
| 7 | | 07'28" (+00'48") | 1000 / 7000 |
| 8 | | 07'06" (+00'26") | 1000 / 8000 |
| 9 | | 07'30" (+00'50") | 1000 / 9000 |
| 10 | | 07'41" (+01'01") | 1000 / 10000 |
| 11 | | 07'21" (+00'41") | 1000 / 11000 |
| 12 | | 07'09" (+00'29") | 1000 / 12000 |
| 13 | | 07'51" (+01'11") | 1000 / 13000 |
| 14 | | 07'34" (+00'54") | 5 / 13005 |
10月累積里程 : 53.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'48" | 00:13'29" |
| 3 | 06'59" | 00:20'28" |
| 4 | 07'12" | 00:27'40" |
| 5 | 06'49" | 00:34'29" |
| 6 | 06'52" | 00:41'21" |
| 7 | 07'28" | 00:48'49" |
| 8 | 07'07" | 00:55'56" |
| 9 | 07'31" | 01:03'27" |
| 10 | 07'42" | 01:11'09" |
| 11 | 07'21" | 01:18'30" |
| 12 | 07'10" | 01:25'40" |
| 13 | 07'52" | 01:33'32" |
| 13.0 | 05'54" | 01:33'34" |
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